The importance of vitamin D

Vitamin D has become a concern to me after learning about the importance of it especially for kids and pregnant women. According to Dr. Kevin M. Daus, OB/GYN, vitamin D is being linked to more and more issues such as ADD, Autism, and depression! Try to be ouside and expose the skin on your chest and back. If that's not possible make sure to eat salmon, tuna, eggs, mushrooms, liver, sardines, cod liver oil. A supplement may be used with caution!