DO ruin your appetite before you go to a party.

Last night I was reminded once again how important it is to eat a full nutritious meal right before you go to a party. A good friend of mine was hosting an open house at her home (with various home-based businesses situated throughout the house). I had just finished a training session prior to the event and was not able to eat dinner so...instead of being able to focus on shopping and socializing with my friends, I found myself hovering by the food table! It seems like no matter how many chips with dip I eat, it never seems to satisfy my hunger. Always a good idea to enter a party on a full stomach!!